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Devotional

Raw and Unfiltered Grief Prayer

by CHRISSY WINSLOW PRAYER Grief, loss, & depression Miscarriage & child loss
Raw and Unfiltered Grief Prayer
  • by CHRISSY WINSLOW
  • Comment
“In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.”
Romans 8:26-27

After a trimester of bedrest, I lost my baby. The story leading up to this was intense, so I was exhausted in every way. When the doctor explained what happened, I heard his words and understood, but it felt surreal. I remember lying there, my husband sitting beside me, and thinking, “This is happening to us now. We’re going to know what it’s like to lose a child. We are never going to hold him.”


I was thankful not to be alone. My husband and I shared the loss, but we each grieved differently. He wanted to be with friends and talk. He especially wanted to be with me the night it happened. However, I desperately wanted to be alone. Since I had to spend the night in the hospital, I explained how much I needed the time.


My prayer was asking God to search and understand me, because I didn’t know how to express myself. Alone on my bed, I wept silently. At some point I put in earbuds and listened to songs that explained how I felt. They were not typical songs associated child loss, but the words reflected my grief and questions well. Occasionally I whispered, “Where are you?” Because I didn’t understand how my abdomen could have been holding life and then suddenly…nothing.  Sometimes I whispered, “I’m sorry.” Sorry I couldn’t carry the baby. Sorry for so many things beyond my control. 


Weeping, being alone, and asking hard questions that went unanswered— was how I needed to be with God. It helped me begin accepting the loss. It was a major life event that took months to process, but this night was a vital part of moving forward. It was silence, anger, heartbreak, sadness, and trust. It was raw and unfiltered time before my Creator. The way I carry this grief has changed, but it's still part of my story. When I feel it again, I honestly express myself before God however I need to at the time. I trust Him to feel everything with me. This is the most honest way I know how to be with Him in these moments. I do not want to feel the loss alone, so I put all my hope in the God-Human Jesus— who wept when He lost a loved one—and yearn for Him to hold vigil with me in this silent form of communion-prayer. 


Closing Prayer
Creator, thank you that on my best days you are there with joy. Thank you that on my worst days you are there to get me through it. Thank you that I am free to be myself before you when my grieving soul needs help expressing everything I’m feeling. Amen.
Question for Reflection

When you are overwhelmed with so many feelings, what are some helpful ways you have found to be with God in prayer?

Comments
Chrissy Winslow
November 12, 2024

I need to sit in silence before God when I feel this way or go outside and work in my flower garden in silence, but there are so many helpful ways for people to be with God in prayer. I think God values each of His children and the way they express themselves through unique personalities.